Cascade Springs Nature Preserve
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Forest Therapy is the practice of using a combination of the human senses to become fully and mindfully immersed in a natural setting, primarily a forest. The western practice of Forest Therapy was inspired by, and derived from, the Japanese practice of Shinrin-Yoku, literally "forest bathing". Participants of a Shinrin-Yoku walk are guided through a series of invitations that encourage immersion of the Forest through their senses, thus fully experiencing their natural surroundings and becoming beneficiaries of the "medicine of…Find out more »